4 - The myth that flatulence is caused by ingestion of food before or during physical exercise: When performing a sport, it can sometimes cause a sharp pain on the right side, flatus, a myth about him is elbeber water before or during exercise, well, is due to diversascausa among which the fact that as a seproduce immediate adjustment of blood flow to muscles requested to perform the exercise ... some others, such as breathing, are forced to meet demands suselevadas enégeticas without proper blood flow, resulting in a situation of ischemia, due to increased frequency and depth of breathing. Therefore, the metabolic grandesdemanda respiratory muscles, which can not be met, creating a situation of ischemia of these muscles and produces the symptoms known flato.Aunque, this is a theory among many others, the truth is ... which is not yet clear why there is flatulence.
5 - The myth of localized loss of fat, generally focused on the loss of "belly" with specific exercises for abs: It is absolutely impossible to get a localized loss of fat as the place from which they come from fatty acids for fuel during exercise depends on genetic, morphological, hormonal, etc. So you lose fat where it matters most is accumulated and there is no specific exercise for toning that is capable of removing the fat from a specific area. The explanation for those that after a workout, with less volume sevean in the area should be brought to dela fat redistribution effect of high temperature, but ended theexercise recovering its homeostasis (internal equilibrium).
6- El mito de que el ejercicio provoca hambre y hace que se ingiera más alimento:se cree que después de hace ejercicio se produce un aumento de apetito y por ello muchas personas que hacen dieta no hacen ejercicio para luego no pasar tanta hambre, pues eso es mentira, el problema nace de dos vías diferentes:
a. Se espera adelgazar rápidamente y a corto plazo.
b. La duración del ejercicio normalmente es inadecuado.
Estudios recientes han demostrado que el ejercicio moderado tiende ha disminuir, en realidad, el apetito durante varias horas después de realizar el ejercicio, y que durante este tiempo hay que cubrir las necesidades hídricas del organismo.
7 - The myth of commercial protein intake for bulking muscular.Personas who exercise, especially bodybuilders, fall fashion taking large doses of protein in the form of supplements will increase the mass muscle. The media are responsible for most direct of these products which ensures the increase of the mass, when in fact all they do get you the money. Muscle mass depends on two main factors: a.
Extrinsic : based on a diet and adequate job. B.
Intrinsic : referring to morphological, hormonal, etc.Así, muscle size depends on training and genetic characteristics of the individual.
8 - The myth of eating sugar before exercise improves performance: the consumption of sugars is currently associated with sedentary people and athletes in casual or even regular athletes to increase performance, consumption of beverages sugar in 30 minutes prior to exercise has a clear hypoglycemic effect, which causes fatigue.
9 - The myth that the l-carnitine is the official fat-burning 2006: l-carnitine is an enzyme that helps the processing of fatty acids into energy which does not make you thin more but serves as a recoil energy to be able to do a little more exercise than you normally do and therefore, with that you do more exercise, burn more fat.
10 - The myth that any exercise or sport is suitable for salud.Según surveys conducted in Spain has proved that the English ever more sports practice, and not just because they have time free but by the awareness that is good for health. But there is a widespread idea is quite incorrect that the practice of physical exercise are the benefits that are said to obtain popular in the health field doing an exercise without giving conprecisión the volume and intensity of the practice. It should be noted that physical exercise can also be matched by a series of negative effects, especially when performed three different sources inadecuadamente.Existen distorting effects and benefits: a.
The idea that it is a kind of panacea. B.
The large imprecision on how to do, in the type of exercise, volume, frequency and intensity. C.
The basic ignorance of why and under what circumstances the effects are generated deseados.En health appears opposed to sport elite, is used for this purpose and means of training methods that exceed the levels defined as healthy physiological activity, this excess reviertela appearance of changes in the body that lead to a malfunction of organ systems.
CONCLUSIONS:
a) If you want to lose weight takes a proper diet and do cardiovascular exercise to burn fat and, of course, do not consume more calories than you burn.
b) Do not obsess : get the body you want (if your own genetics and metabolism will allow ...) takes time and effort, if you intend to get it fast, with little effort and keep it for life ... or do not spend your money or your time, use them on other things.
c) If you want to go to the sauna go, but to relax, cleanse the skin through the sweating .... but do not risk a fall or rise in tension by losing water as you earn drink.
d) Laces removed more of the same that you produced them.
e) If you fart, for, relax and not force, learn to breathe, breathing is very important for any exercise.
f) If you exercise you get hungry .... eat fruit, which is not at all harmful.
g) Forget about additional products, if our grandmothers not needed ... we do not, however, can not expect any miracles with them.
h) exercises do not reduce localized fat, only serve to invigorate.
