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Sunday, May 1, 2011

Food and physical care in menopause

Posted by Gonzonet via Google Reader:

Alimentacióny physical care at menopause

via

BlogMedicina.com - doctors and medical advances of Mary

04/30/1911 We all know that

, and for this reason it is necessary to take into account the revenues necessary, especially when it comes to food . It is known that during this process, women suffer great discomfort, and are more likely to gain weight

best for women in menopause

full

is to choose a diet that is varied and rich in the consumption of vegetables and fruits

. Experts recommend reducing the consumption of red meat

. Dairy products are also an essential part of the diet

A plant

women during menopause is soy

, offering many benefits. But keep in mind that the mere food will all work, but you also have to make

physical activity every day to keep weight off and avoid bone and heart problems.

Things you can do from here:

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