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Study links vitamin B intake less premenstrual syndrome e. ..

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Study links vitamin B intake less premenstrual syndrome in women

via Vitadelia Carla

of 15/03 / 11

The vast majority of women suffer from premenstrual syndrome (PMS) , ranging from symptoms such as bloating and headaches to irritability and changes in mood and humor .
However, a recent American study found that those a diet rich in vitamin B would have a lower risk of these symptoms would or lesser degree.

women who consume more foods high in vitamin complex, such as spinach and fortified cereals, have up to 25 percent lower risk of PMS

compared with the least consumption have.

remember that two of the most important vitamins are

. According to the warning by Elizabeth Bertone-Johnson, professor at the University of Massachusetts and author of the study, women who want to reduce SPM "

should review your diet and ensure that they consume a reasonable daily intake of foods rich in thiamine and

riboflavin. "

A diet rich in these vitamins can be a much healthier alternative economic and others, such as administration of contraceptive pills or antidepressants, which are usually indicated in severe cases of PMS.

To reach their conclusions, the researchers studied the diets of more than 3,000 women

food questionnaires that had responded for a decade. During this period, 1,050

developed moderate to severe symptoms of PMS

such as anxiety, depression, irritability, abdominal pain, fatigue and bloating.

Thus

found that participants who consumed 1.9 mg / day of thiamine were less likely to have PMS

:
developed it two out of five , as opposed to three in five of the group consuming 1.2 mg / day.
Similar proportions were found to consume 2.5 and 1.4 mg / day of riboflavin.

Bertone-Johnson said that this amount of thiamin and riboflavin is easy to reach, resulting in two or three servings of fortified cereal, three quarters of a cup of dried beans or 85 grams of red meat for thiamine, and one or two servings of cereal or 85 grams of beef liver for riboflavin, he said. Source Yahoo.com.ar

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