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favorite celebrities to maintain healthy your skin in the spring, remember the following tips
Posted by Gonzonet via Google Reader:
To keep your skin healthy in the spring, recalls The following tips
via
Vitadelia Carla
the
04/19/1911
- We are in spring, and although I'm sure we all feel in better spirits by the milder climate and flowers and appear everywhere, the truth is that every transition can take some time to adapt for the body.
- The skin can also be modified by these changes. To take care of our skin and prevent the transition to a new station leave your mark, share some tips that will be helpful and is always worth remembering. In principle, both for skin to your body as a whole, do not neglect hydration
. Drink plenty of water throughout the day, even when they feel thirsty, the recommended minimum per day is 2 liters.
not forget a proper rest
: try to sleep at least 7 hours to 8 hours. Also used every night before going to bed, a good moisturizer
Remember that diet can also be your ally or enemy, "according to its quality: in this sense, sure
include at least 5 servings of fruits or vegetables a day
. If they contain beta carotene, the better (carrots, oranges, tomatoes, etc.).
Finally, do not forget to use a sunscreen
to protect the skin from the harmful rays of the sun that will grow around this time.
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