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study: highlights the benefits of Green Tea and Tai Chi post-menopausal women

via

Vitadelia Carla

the 11/04/1911

is not the first time highlights the benefits of green tea

for women who have passed

their menopause

: a recent study by the Center Health Sciences Texas Tech University

(United States) not only highlighted in this sense the benefits of this ancient tea but also

Tai Chi, discipline also traditional and oriental origin.

Green tea contains many polyphenols

Known antioxidants

plant, which already has proven its

evidence beneficial effects on human health : those who regularly take this drink have lower risk of major chronic degenerative diseases such as cardiovascular disease and osteoporosis

.

The researcher Chawan-Li Shen has studied a group of postmenopausal women and potential of green tea and Tai Chi as a whole. At work closely followed 171 women with an average age of 57 years who already had

weak bones and osteoporosis

infancy.

• Thus, were divided into four groups: one consumed 500 mg per day of green tea polyphenols (no Tai Chi), the other was given placebo and were instructed to practice Tai Chi, another placebo only without the discipline as a last, was told to take the same amount of green tea and the same practice of Tai Chi
.
• In general, we found that the latter group
• (whose dose of green tea was between 4 to 6 cups per day) had best indicators of bone health at 3 and 6 months . In a similar way,

greater muscle strength at 6 months. And so, you should add that the participants who practiced Tai Chi experience also ensured better quality of life, emotional and mental health.